The human nervous system is responsible for delivering over 100,000 messages per second to each cell, organ, muscle, bone, gland, and blood vessel. These messages are delivered at 325 miles per hour across 45 miles of nerves. It’s a very efficient system because it has to be! But every day, we are exposed to three types of stress that clog up the nervous system and cause dysfunction: physical, chemical, and emotional stress.
Physical stress comes from the way we position or move our bodies. Sitting too much, repetitive motion, falls, sports, car accidents, and even sleeping position or an unsupportive mattress are all common culprits. Babies and children frequently experience physical stress in saucers or johnny jumpers, car seats, and the birth process itself.
We’re exposed to chemical stress through what goes into our bodies. Some of the big offenders are soda, processed foods, sugary foods, and medications. Some environmental stressors are difficult to avoid, like pollution or chemicals in our water. Others are easier to control, such as making sure to drink enough water, eat a healthy diet, and minimize contact with plastics.
Emotional stress originates in our minds, but still has a significant effect on the body. Obvious triggers are strained relationships, feeling over-scheduled, abuse, neglect, etc., but simply not sleeping enough is also damaging.
What happens when we are exposed to such stresses? To compensate and protect the body, the nervous system starts to make changes in the spine. The nervous system becomes imbalanced, with increased sympathetic responses (“fight or flight”) and decreased parasympathetic responses (rest and digest). The message delivery system slows down or sends incorrect messages, which can cause any bodily system to malfunction.
As a chiropractor, I can tell the body is under stress by finding muscle contraction during an exam. This can be detected by light touch and can be seen as early as in a brand new baby. You might notice muscle contraction in yourself or your child by observing postural changes or symptoms of musculoskeletal pain. Organ symptoms, such as frequent digestive difficulties, are also a sign.
Stress is unavoidable! So what can you do? Here are 5 ways to combat stress and promote a balanced nervous system:
1. Eat a balanced diet of whole foods: Eat fruits; vegetables; clean dairy, meats, and eggs; nuts; and limited grains. Make sure you drink enough water!
2. Reduce your toxic load: Avoid processed foods, plastics, and toxins in cleaning and personal care products. Detox regularly. Some essential oils that support the body’s toxin elimination process are Lemon, Cilantro, and my favorite brand’s proprietary detoxification blend that includes Rosemary, Cilantro, Juniper Berry, Tangerine, and Geranium.
3. Exercise regularly: Aim for 150 minutes per week with a mix of cardio, muscle building, and rest days.
4. Support a healthy mind: Make an effort to get quality sleep and have a positive attitude. Partipicate in community activities. Pray or meditate. Yoga can also be beneficial.
5. Take care of your nervous system: Have your nervous system checked by a wellness chiropractor regularly.
