You know the feeling. The one you get when it’s time to go to the dentist. You’re trying really hard not to wiggle and squirm in the chair as your mind floods with worry and your stomach does flip-flops. Are they going to find a cavity? Or worse? Ouch, that was sensitive. Or even painful! Am I going to get a lecture?
I was treated to such a lecture 6 months ago, twice. My regular hygienist was on vacation, so I saw someone else. As soon as she learned I was using a fluoride-free toothpaste, she developed a condescending tone. I listened – captive – as she talked about her daughter who is “into all that natural stuff” while working in my mouth. She made it abundantly clear she thought it was all hogwash, gloating as she proclaimed she knew I’d be back with cavities. Then I got it from the dentist. Although he was much more respectful, he expressed concern I would start developing cavities if I didn’t switch to a toothpaste with fluoride.
It was clear they’d need to see evidence before I could reason with them. Rather than arguing, I smiled and thanked them for their concern, but gave no indication that I would change anything.
Fast forward to yesterday, when I had my next regular cleaning and exam. I was a little apprehensive because I felt like I hadn’t done a great job of brushing in recent months. It’s embarrassing, but there have been multiple times I’ve gone more than 24 hours without brushing at all. And I floss next to never. Let’s face it: I’m a busy mom and entrepreneur, and by the end of the day, sometimes I’m so exhausted I just fall into bed. Mornings are often hectic, too. I’m focused on getting everybody fed, dressed, and wherever they need to be; taking care of myself isn’t always a priority.
I walked in anticipating more lectures, but instead received commendations. My regular hygienist was back, and she actually said, “My job would be so much easier if everybody took such good care of their mouth.” What?!? Double take! I thought I was failing! Every time I do brush, though, I make sure to spend a full 2+ minutes thoroughly going over every part of my teeth and gums. My toothpaste removes plaque and stains just like any other. But mine also includes myrrh essential oil, which helps with cleansing, as well as a blend of other essential oils that support healthy immune function and protect against environmental threats. I take a comprehensive whole-food supplement, too, which supports bone health, and try to limit my intake of processed sugar and acidic drinks like soda and juice. I do need to make more of an effort at brushing and flossing every day, and I’d like to try oil pulling at some point. But for now, this seems to be working well enough for me.
According to the ADA, “Fluoride helps prevent tooth decay by strengthening tooth enamel.” Fluoride is everywhere now, it seems, without the proper research to ensure safety. It’s in the water. It’s in the soil and the foods we eat. Do we really need this neurotoxin in our toothpaste, too? We have other options for taking care of our teeth and gums. Let’s make use of them!
When I first got settled in the chair, the hygienist asked about the concerns I’d shared about fluoride during my previous visit, so I know it’s in my chart. The dentist didn’t say one word about fluoride as he praised my oral health. Reading between the lines, I felt he still needs more evidence, so I’ll be prepared with research and literature at my next visit. Feeling vindicated, though, I flashed a big grin and quipped, “see you in 6 months!”
