Pure essential oils are potent. Internal use is a personal choice, and not all essential oils are equal in quality. The industry is not regulated, so labels can be confusing. Before choosing to ingest, it’s important to research the policies and procedures of the brand to ensure there are no contaminants or fillers. The […]
Month: February 2016
Spice It Up! Essential Oils for Romance
Although romance wasn’t a topic of our 2016 Wellness Jumpstart, sexual health and relationship satisfaction are important elements of a wellness lifestyle. Since Valentine’s Day is just around the corner, enjoy this special bonus in the Wellness Jumpstart series! One night at bedtime, I chose Bergamot and Ylang Ylang for the diffuser, because of their calming and […]