A friend recently asked me about using essential oils while breastfeeding her son. We all want the best for our children, right? With the arrival of a new baby, parents often worry about proper nutrition and eliminating harmful chemicals. We do whatever we can to be as healthy as possible. Moms...
I have some experience flying solo on Valentine’s Day. All throughout middle school and high school, I was the nerdy kid who had trouble fitting in. Even in college, I didn’t date much, and the rare romantic interest didn’t last long. I was 23 when I had my first...
April showers bring May flowers … and Spring Cleaning for both the home and body! Being mindful of your home products is super important for four major reasons: 1. Keep your kiddos safe! “Household cleaning products are responsible for many unintentional poisonings in children and are consistently in the...
When it comes to pregnancy, birth, and the postpartum phase, there are three key elements of a holistic approach: nutrition first and foremost, regular chiropractic care, and the use of essential oils and other natural supplements. Nutrition, chiropractic care, and essential oil safety during pregnancy were previously discussed in Healthy Pregnancy:...
“Holistic” can mean different things to different people, but is generally defined as taking into account the whole person, including mental and social factors, rather than focusing only on the physical aspects. “Holistic” typically also means utilizing multiple methods, including natural forms of care. When it comes to supporting...
Pure essential oils are potent. Internal use is a personal choice, and not all essential oils are equal in quality. The industry is not regulated, so labels can be confusing. Before choosing to ingest, it’s important to research the policies and procedures of the brand to ensure there...
Although romance wasn’t a topic of our 2016 Wellness Jumpstart, sexual health and relationship satisfaction are important elements of a wellness lifestyle. Since Valentine’s Day is just around the corner, enjoy this special bonus in the Wellness Jumpstart series! One night at bedtime, I chose Bergamot and Ylang Ylang for...
You know the feeling. The one you get when it’s time to go to the dentist. You’re trying really hard not to wiggle and squirm in the chair as your mind floods with worry and your stomach does flip-flops. Are they going to find a cavity? Or worse?...
August is just around the corner! Do you have kids going back to school? If your family is anything like ours, summer has been a time of chaotic sleep schedules. With the start of school staring us in the face, it’s time to return to practices that promote...
I was introduced to essential oils in the summer of 2013 by the doula I hired while preparing to have my baby. I had been struggling with a weak respiratory system for most of my life. Pregnancy was no different, except that I was much more cautious about what I...