It’s no secret that healthcare costs are skyrocketing. The graph to the left comes from this column posted by the Wall Street Journal, which states “a surprising percentage of people with private insurance … simply do not have the resources to pay their deductibles and will either have to put...
Exercise
5 Ways to Combat Stress
The human nervous system is responsible for delivering over 100,000 messages per second to each cell, organ, muscle, bone, gland, and blood vessel. These messages are delivered at 325 miles per hour across 45 miles of nerves. It’s a very efficient system because it has to be! But...
I’m Unemployed…and I Shop at Whole Foods
My friend, Emily, had a really rough year in 2014. First, her husband lost his job, then she lost hers. They’ve struggled to find adequate new employment. Here, Emily shares why their family makes a healthy lifestyle a top priority, despite – and because of – their limited...